3 Strategies to EMPOWER You on Your Fitness Journey & Live a WISELY Fierce Life! Laura Mak Quist of Mak Attack FitLife
Laura Mak Quist, MS, former Pro Athlete, has created a community of fitness enthusiasts that are inspired by the unique way she sees the world through rose + kale colored sparkly glasses. Through videos, photos, blogs, and focused social media interactions she spreads her infectious joy and wealth of knowledge to empower, equip and inspire others to build strength in body, mind and spirit. There are exercise plans, eating well strategies, yoga + stretching, and clever lifestyle tidbits. From a joyful, healthy perspective, Laura creates content showcasing her #BoyMom travel experiences with her family. She explores both domestic and abroad with successful, likeminded business women. Laura creates and hosts health + lifestyle related workshops. In today’s The Money Hour segment, Lara talks about reaching your fitness goals.